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Diabetic Foods

diabetes
Creative Commons License photo credit: specialkrb

Since diabetics have a problem with their blood sugar, they have to follow a strict diet. If you have recently been diagnosed with diabetes, it’s only appropriate that you learn what food you should eat and what food you should avoid as well.

For instance, chromium is important in lowering blood sugar. Since this mineral regulates the blood sugar, the need for insulin in the body is lowered and so medication is reduced as well. If your diabetes is only mild, then getting a good dose of chromium through your food would prevent your disease from developing into full blown diabetes. If your glucose tolerance is abnormal chromium will help control it. Aside from that, chromium even normalizes low blood sugar as well.

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Diabetes is characterized by a reduced ability to use and metabolize dietary carbohydrates, abnormally high blood sugar levels (hyperglycemia) and an abnormal amount of sugar in the urine.

When a person has diabetes, the body either doesn’t manufacture enough insulin, or can’t use its own insulin as it should. This condition causes sugar to build up in the blood. This disease can create negative health complications, which include heart disease, blindness, kidney failure, and lower-extremity amputations.

Ampalaya (Bitter Melon or Bitter Gourd) with a scientific name Momordica charantia is a vegetable grown throughout the Philippines.

The Philippine variety of Ampalaya has proven to be most potent. Its bitter taste had also been the distinguishing factor from the rest of the fruits with medicinal value, and this is due to the presence of a substance known as momorcidin. Momordicin, a substance that is sometimes called plant insulin, is responsible to lower the blood sugar level.

Ampalaya contains a mixture of flavanoids and alkaloids make the Pancreas produce more insulin that controls the blood sugar in diabetics. This means that the action of Ampalaya on blood sugar is equivalent to the action of the medicine used for diabetics.

Aside from Ampalaya’s medicinal value, it is good source of vitamins A, B and C, iron, folic acid, phosphorous and calcium.

Other plants that may help to maintain blood sugar aside from Ampalaya are Banaba (Lagerstroemia speciosa Linn.) and Turmeric (Curcuma longa). Banaba is shown to have some natural insulin like properties that regulate control in blood sugar. Turmeric is a strong anti-inflammatory and anti-oxidant which helps repair damage body cell and reverse aging.

The synergistic effect of the ingredients and the balanced formulation ensures that an Ampalaya plus Banaba and Turmeric product for diabetics actually works. Ampalaya plus Banaba and Turmeric is marketed in the Philippines as Ampalaya Plus has been clinically proven to naturally lower blood sugar level.

For more information about Ampalaya Plus, you can visit their website at http://www.ampalaya.ph

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